On Thursday, 30APR09:
Beautiful day, sun shining (unusual for Seattle)
Ran 1 mile repeats 3 times.
Mile 1: 7:20
Mile 2: 7:50
Mile 3: 8:15
Much improvement needed =)
Left knee started hurting so I need to stretch more after training.
On Saturday, 02MAY09:
33 mile bike ride.
Longest bike ride yet. I took forever....
One of my awesome coaches donated riding gear so I finally have a set to wear!
58 days left!
Posts
You are nuts! lol :) luv Ros
ReplyDeleteWoW!!! Congrats, continue the progress. Pretty soon you will be able to do 50 miles dragging me on your back. LOL. - David
ReplyDelete